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emotional regulation
Emotional regulation is the capacity to manage, modulate, and respond consciously to one's emotional states rather than react automatically or be overwhelmed by them.
🎬3 episodes🔗8 related topics
In the Psycheverse
Psyche treats emotional mastery as a spiritual practice woven through multiple modalities—from voice sovereignty and breath control in traditional arts to lifestyle choices that support clarity during public performance. Silence emerges as a key tool for regulation, and Psyche openly examines how substances affect emotional stability on stream, modeling intentional self-awareness around what supports or destabilizes her inner state.
Episodes (3)
EP.146
#1 The Divine Art of Voice
Trix explores the first of the 64 arts - Gita, the divine art of singing - focusing on voice sovereignty as breath control, emotional mastery, and spiritual power.
EP.1064
Navigating Emotional Highs and Lows During Live Streams
Psyche discusses reducing alcohol consumption during live streams and reflects on how emotions can run high when drinking, opting for weed and coffee instead.
EP.1183
Why Your Silence Matters More Than You Think
An episode exploring the power and significance of silence in modern life, discussing how silence serves as a tool for self-reflection, emotional regulation, and personal transformation amid a world dominated by constant noise and communication.
🐇 Rabbit Hole
Topics that frequently appear alongside emotional regulation
silenceSilence is the absence of sound and speech—a state of quiet that can be physical, psychological, or spiritual in nature.troll defenseTroll defense refers to psychological and strategic techniques used to protect content creators and online communities from harassment, bad-faith engagement, and disruptive behavior.wisdom and transformationWisdom and transformation are the intertwined processes of gaining deeper understanding and using that knowledge to fundamentally change oneself. Both represent movement from ignorance or stagnation toward enlightenment and evolved consciousness.relationshipsRelationships encompass romantic partnerships, friendships, and emotional bonds—including how astrological placements, Venus positions, and lunar signs influence attachment patterns, intimacy, and desire.consciousnessConsciousness is the subjective experience of awareness, perception, and self-reflection—the capacity to observe, process, and respond to reality and one's own inner states.
At a Glance
🎬Episodes3